Offers & Programs
Discover learning and wellness experiences that bring together the wisdom of the East and the science of the West.
Learn, practice, and reconnect — at your own pace or with our community..
Live-Streamed Courses and Programs
Interactive online programs designed to help you apply mind–body practices in everyday life, guided by our teaching team in real time.
Free or low-cost live online classes introducing key Inner Bridge concepts — where Eastern wisdom meets Western psychology in practical, simple steps.
Masterclass
Our Inner Bridge Masterclasses are 60–90 minute live online sessions that offer a gentle introduction to integrative wellbeing.
Each masterclass focuses on one theme — such as stress reduction, emotional balance, or heart–brain coherence — and combines teachings from Traditional Chinese Medicine, counselling psychology, and body–mind practices.
These sessions are designed for anyone curious about holistic wellness and wanting to experience real change in a short time.
They also serve as a first step into our deeper programs and community.
Self-paced Wellness Courses
For Your Balance and Wellbeing
Learn, Practice, and Restore
Our live-streamed short-term programs offer focused learning over several sessions (usually 3–5 weeks).
Each course combines group teaching, guided practice, and Q&A to help participants integrate TCM-based and psychological tools for emotional regulation, resilience, and personal growth.
Sessions are held online with bilingual support in English and Chinese, allowing participants from different time zones to connect, learn, and grow together.
Ideal for those who enjoy community learning and real-time interaction.
Our self-paced courses give you the flexibility to study and practice wellbeing at home, in your own time.
Each program includes video lessons, guided meditations, reflection exercises, and downloadable resources developed by our teaching team.
Topics include stress release through TCM, mind–body connection, and emotional resilience.
These courses are ideal for independent learners seeking practical, step-by-step guidance that fits into daily life.
Our Inner Bridge Wellness Retreats bring the principles of balance and connection to life.
Held in carefully chosen natural environments, these 2–3 day experiences include Traditional Chinese Medicine therapy, tea culture, personal counselling, somatic practice, and guided reflection.
Participants receive individual or small-group attention from Dr. Liang, Angela, and Michelle — blending Eastern therapeutic care and Western emotional support.
The retreats provide space to rest, reconnect, and renew body, mind, and spirit — a true experience of the Inner Bridge in action.
Learn at your own rhythm with easy-to-follow lessons that blend ancient wisdom and modern science.
An in-person immersive experience combining TCM, counselling, and mind–body restoration in a peaceful setting.
Wellness Retreat
Traditional Chinese Medicine
Integrative Counselling
Personalised Traditional Chinese Medicine consultations and treatments guided by Dr. Liang and Angela.
Gentle, holistic counselling integrating Western therapy and body–mind awareness for emotional healing and growth.
Our TCM consultations offer holistic assessment and care using classical Chinese diagnostic methods and modern understanding.
Sessions may include acupuncture, herbal therapy, cupping, moxibustion, or lifestyle guidance based on individual needs.
Each consultation supports both physical health and emotional balance, aligning the body’s natural energy systems (Qi) with personal wellbeing goals.
This service is available online (consultation-based) or in person where possible.
Our integrative counselling and trauma recovery sessions led by Michelle combine modern psychological approaches — such as person-centred therapy and somatic awareness — with Eastern principles of balance and energy flow.
Each session creates a safe and compassionate space for clients to explore emotional challenges, trauma, and life transitions.
Through conversation, body-based awareness, and guided techniques, clients learn to regulate emotions, restore self-trust, and reconnect with inner strength.
Sessions are available one-to-one or in small, supportive groups, offered in English and with Chinese translation.
Contact
Get in touch to learn more about our offerings.